Weigh In record (no journal entry) for 29 April 2014
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210.0 lb
Lost so far: 8.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2001 kcal
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Fat: 58.42g | Prot: 100.04g | Carb: 275.60g.
Breakfast: Flour Tortilla, Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: WestSoy Seitan Strips, Vegetarian Baked Beans, Potato Salad with Egg. Dinner: Meatless Spaghetti with Tomato Sauce, Sunset Campari Tomatoes, Vinaigrette Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Hershey's Chocolate Syrup, Souper Salad Carmel Dessert Topping, Vanilla Ice Creams, Air Popped Popcorn, Strawberries, Homemade Granola, My Essentials Nonfat Plain Yogurt. more...
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losing 1.3 lb a week
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