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Well, 4 days away and 2 kilos heavier! The Premiere went well on Sunday and i hardly had anything to eat savoury, that is - I was too busy collecting autographs!but i did take some sweets at the end and one glass of wine so maybe this s the after effect. I did not exercise at all yesterday and i did have some water retention today cos the water percentage went up to 48% when i am usually around 46%. Today already hit gym and will also go to a class tonight. Bah, i keep going up and down every week. wish it was more constant going down :)
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1356 kcal
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Fat: 70.20g | Prot: 55.81g | Carb: 133.45g.
Breakfast: Meyenberg Goat Butter, Deli Sliced Ham, Multigrain Bread. Lunch: Ground or Patty Pork, Parmesan Cheese (Grated), Corn Tortilla, Cheese-Filled Pastry, Coffee, Trader Joe's Milk Chocolate Hazelnut Delights. Dinner: Pears, Apples. Snacks/Other: Whole Wheat Biscuit. more...
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1772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 8.9 lb a week
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