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weight in his a.m. and found myself to b 236 in stead of 240
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1967 kcal
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Fat: 19.47g | Prot: 69.89g | Carb: 407.02g.
Breakfast: Nectarines, Oranges, Quick 1 Minute Oats, Apples, Just Strawberries. Lunch: Granny Smith Apples, Navels Oranges, Cane and Corn Pancake Syrup, Pancakes (Dry Mix), Chewy Granola Bar Chocolate Chip, Bananas (Large). Dinner: Wheat Bran Bread. Snacks/Other: Golden Raisins (Seedless). more...
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2726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 30 minutes. more...
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losing 28.0 lb a week
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