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Today I started my exercise routine of a 30minute run,an a 20 minute of workout
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2640 kcal
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Fat: 38.00g | Prot: 78.40g | Carb: 530.14g.
Breakfast: Just Strawberries, Just Pineapple, Nectarines, Oranges (with Peel), Cantaloupe Melons, Apples. Lunch: Chewy Granola Bar Chocolate Chip, Chicken Soup with Dumplings. Dinner: Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato), Red Cabbage, Baked or Broiled Salmon. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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