Weigh In record (no journal entry) for 21 July 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1925 kcal
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Fat: 57.99g | Prot: 93.97g | Carb: 267.57g.
Breakfast: Crunchy Granola Bars - Vanilla Nut, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Cheddar Cheese, Multigrain Bagel, Cottage Cheese (Lowfat 2% Milkfat), Poached Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mrs. Grass Noodle Soup Mix - Noodle Soup. Snacks/Other: Source 0% Raspberry Yogurt, Instant Coffee (made from Powdered), Sweet Cherries. more...
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2750 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Running - 6/mph - 52 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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