The Dom's Journal, 02 August 2010

154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 17.38g | Prot: 52.68g | Carb: 309.67g.   Breakfast: Source 0% Raspberry Yogurt, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Nutri-Grain Cereal Bar - Raspberry. Dinner: Pre-Lightened Presweetened Coffee with Sugar, California Rolls. Snacks/Other: Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Budweiser Light Beer, Golden Honey Oatmeal (with Bran). more...

2266 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...