curgelles's Journal, 29 April 2014

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Weigh In record (no journal entry) for 29 April 2014

216.3 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

1648 kcal

Fat: 15.71g | Prot: 79.96g | Carb: 305.33g. Breakfast: Melón, Quaker Avena en Hojuelas. Lunch: Papa Dulce, Melón, Atún en Agua (Enlatado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Integral. Dinner: Papa Dulce, Lentejas Cocidas, Arroz Integral. Snacks/Other: Manzana. more...

2390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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curgelles's Journal, 29 April 2014

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