Weigh In record (no journal entry) for 11 February 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1612 kcal
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Fat: 62.80g | Prot: 61.87g | Carb: 214.66g.
Breakfast: Chunky Medium Salsa, Blueberries, Blackberries, Banana, V8 100% Vegetable Juice, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Mushrooms, Egg White. Dinner: Spaghetti/Marinara Pasta Sauce, Eggplant Parmigiana (Dinner). Snacks/Other: Banana, Deluxe Mixed Nuts. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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