Weigh In record (no journal entry) for 28 April 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2344 kcal
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Fat: 82.66g | Prot: 83.77g | Carb: 344.09g.
Breakfast: Egg, Fresh Lemon Juice, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Watermelon, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Chosen Foods Avocado Oil. Lunch: California Avocados, Wild Coho Salmon, Franz Macaroons Cookies, Mi-Del Organic Ginger Snaps, Safeway Oatmeal Raisin Cookie. Dinner: Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Ghee (Clarified Butter), Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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