skitle007's Journal, 11 February 2011

25.4%

232.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 33.73g | Prot: 180.70g | Carb: 182.82g.   Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Long John Silvers Tarter Sauce, Long John Silvers Hushpuppy, Long John Silvers Vegetable Medley, Long John Silvers Tilapia. Dinner: Wontons, Sweet and Sour Sauce, Sweet and Sour Chicken, Super Advanced Whey Protein - Chocolate, Skim Milk. Snacks/Other: Skim milk, Raisin Bran, Salt Water Taffy, Diet Coke. more...

2733 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...