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the weight is creeping back down very slowly. It's the best way for a permanant loss but I have to stay patient and just stick to my eating plan;-)
Edit: I saw a post about replacing pasta and rice with cauliflower,sorry can't remember by who, but I thought it is a fantastic idea and will be trying it tonight when my family has spaghetti and minced meat sauce! I love the sauce with extra lean mince and lots of fresh veggies and fresh tomato sauce!That way I can have it too whilst saving lots of carbs and calories! I will be steaming the cauliflower and chopping it finely like suggested;-)
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119.5 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1638 kcal
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Fat: 63.98g | Prot: 84.47g | Carb: 186.76g.
Breakfast: Mungalli Creek Greek Yogurt, Freedom Foods Buckwheat and Quinoa, Fresh Lemon Juice, Coffee (Instant), Coles Lite Milk, Benifex Fish Oil (1000 mg), Pink Lady Apples. Lunch: Bananas, Mungalli Creek Greek Yogurt. Dinner: Broccoli, Zucchini, Carrots, Cauliflower, Coles Mince Beef 5 Star Extra Lean, Coles Diced Tomatoes. Snacks/Other: Lindt Irresistibly Smooth Extra Dark, Real Foods Corn Thins Multigrain, Kraft Smooth Peanut Butter No Added Sugar or Salt, Pink Lady Apples, Sultanas. more...
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losing 0.5 lb a week
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 Comments
Sorry deb I didn't see. ;-) i don't like celery a all but might give it another go;-)
30 Apr 14 by member: njashka8
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Thanks euheide! Sorry I missed your comment till now! Lets hope so;-)
30 Apr 14 by member: njashka8
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Celery is bland for me since I cannot add any salt to it, but you can eat it spread with peanut butter, cream cheese or hummus to make it more tasty, if you can have those foods on your meal plan. :)
30 Apr 14 by member: Deb_N
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Thanks deb! Yes I can have those things. My meal plan is basically everything in moderation and take the healthier option!
30 Apr 14 by member: njashka8
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Ok! I should have said low fat cream cheese. I think they even have no fat cream cheese now. I need to look for it in the store. :)
01 May 14 by member: Deb_N
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Don't worry about that Njashka! heheheh :)
01 May 14 by member: euheide
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"everything in moderation and take the healthier option" Those are great guidelines! :)
01 May 14 by member: euheide
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