Weigh In record (no journal entry) for 11 February 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1786 kcal
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Fat: 43.20g | Prot: 78.38g | Carb: 124.65g.
Breakfast: Diet Hot Cocoa, Premium Southwest Salad with Grilled Chicken, Apple Dippers. Lunch: House Salad (No Dressing), Ultra Light Beer, Green Salad, Outback Special (6 oz). Dinner: banana, vodka, Dessert Mints, Rum. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.0 lb a week
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