Helen777's Journal, 15 March 2009

Bike challenge starts tomorrow. I have my bike, helment, and gloves ready to go. Just wish the weather would cooperate. Been dold here for a day or two and very windy.

Diet Calendar Entries for 15 March 2009:
1374 kcal Fat: 64.77g | Prot: 68.55g | Carb: 137.33g.   Breakfast: Grapefruit (Pink and Red and White), brummel and brown, whole wheat toast, simply potatoes, cube steak. Dinner: meat balls, brummel and brown, strawberries, lettuce. Snacks/Other: cashews, cranberries. more...
2360 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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