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No more excuses. GET BACK ON TRACK. Get back to the basics, including writing and looking up all food. Not just letting FS do it for me.
I know I can do this-just do it.
Weigh in tomorrow - challenges start at midnight so go for it.
Will have a lose by March 24, and March 31.
Diet Calendar Entries for 16 March 2009:
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1099 kcal
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Fat: 38.60g | Prot: 51.13g | Carb: 146.71g.
Breakfast: yogurt, silk low fat plain soy milk, strawberries. Lunch: carrots, mini ham subway . Dinner: better than sour cream, ground beef, cheddar cheese, lettuce, mission multi grain flour tortilla. Snacks/Other: pop corn, pear. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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