bgill85's Journal, 28 April 2014

I just have to do this.

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1088 kcal

Fat: 31.37g | Prot: 97.82g | Carb: 117.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Frozen Mixed Berries, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: French Salad Dressing, Arugula Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fire Roasted Bell Peppers and Onions, Perdue Grilled Chicken Breast Strips. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - French Vanilla, Coffee, Herbalife Chocolate Coconut Protein Bar. more...

3062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...