amzelenak's Journal, 28 April 2014

134.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 21.19g | Prot: 46.84g | Carb: 175.58g.   Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Publix Honey Wheat English Muffin. Lunch: Kellogg's Smart Start Antioxidants Cereal, Dannon All Natural Nonfat Plain Yogurt. Dinner: Kraft American Cheese Slice, Kroger Deli Sliced Oven Roasted Turkey Breast, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...