Weigh In record (no journal entry) for 28 April 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1446 kcal
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Fat: 38.99g | Prot: 94.10g | Carb: 142.58g.
Breakfast: Dannon Greek Vanilla Yogurt (Cup), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kroger Deli Thin Mesquite Smoked Turkey Breast, Kraft Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Arnold Classic Italian Bread. Dinner: Miller Brewing Company Genuine Draft 64, Broccoli, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Gala Apples. more...
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2198 kcal
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Activities & Exercise:
Treadmill 2 miles - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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