Weigh In record (no journal entry) for 16 June 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1956 kcal
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Fat: 78.96g | Prot: 57.78g | Carb: 232.72g.
Breakfast: Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: cape cod chicken salad 857524002061, Stacy's Pita Chips Multigrain Pita Chips (Stacy's Pita Chip Company), Gala Apples, Skippy Natural Creamy Peanut Butter. Dinner: Pound Cake, Yuengling Light Lager, Panda Express Broccoli Chicken, White Rice. Snacks/Other: Trader Joe's Dark Chocolate Chunk and Almond Cookies. more...
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2343 kcal
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Activities & Exercise:
Treadmill 3.62 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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