Brookssc33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 561 * 43%
fat: 28.37g
|
protein: 52.61g
|
carbs: 33.14g
2675*  2114
April 2015
Thu 23rd: - - 2391* -
Wed 22nd: 631 * 49%
fat: 20.37g
|
protein: 22.71g
|
carbs: 90.24g
- -
Tue 21st: 1373 * 106%
fat: 52.35g
|
protein: 83.49g
|
carbs: 92.61g
2429*  1056
Mon 20th: 1021 * 79%
fat: 41.72g
|
protein: 52.38g
|
carbs: 122.69g
2341*  1320
Tue 14th: 141 * 11%
fat: 3.12g
|
protein: 15.71g
|
carbs: 17.24g
- -
Tue 7th: 947 * 73%
fat: 48.12g
|
protein: 55.77g
|
carbs: 88.57g
2388*  1441
Mon 6th: 1213 * 93%
fat: 53.25g
|
protein: 73.02g
|
carbs: 104.31g
2554*  1341
Fri 3rd: 409 * 31%
fat: 17.00g
|
protein: 22.00g
|
carbs: 41.00g
- -
Thu 2nd: 1708 * 131%
fat: 42.12g
|
protein: 76.96g
|
carbs: 151.49g
2596*  888
Wed 1st: 1803 * 139%
fat: 107.26g
|
protein: 103.38g
|
carbs: 103.68g
2511*  708
March 2015
Tue 31st: 1546 * 119%
fat: 70.29g
|
protein: 104.85g
|
carbs: 129.06g
2566*  1020
Mon 30th: 1307 * 101%
fat: 43.43g
|
protein: 110.03g
|
carbs: 124.98g
2439*  1132
Sun 29th: 1136 * 87%
fat: 57.12g
|
protein: 49.71g
|
carbs: 103.24g
- -
Sat 28th: 1859 * 143%
fat: 62.75g
|
protein: 98.80g
|
carbs: 171.01g
- -
Wed 25th: 1460 * 112%
fat: 68.49g
|
protein: 71.94g
|
carbs: 125.20g
2397*  937
Tue 24th: 1362 * 105%
fat: 59.49g
|
protein: 112.29g
|
carbs: 103.65g
- -
Mon 23rd: 1248 * 96%
fat: 43.56g
|
protein: 87.09g
|
carbs: 122.51g
2347*  1099
October 2014
Wed 29th: 928 * 58%
fat: 21.49g
|
protein: 49.44g
|
carbs: 141.40g
2554*  1626
Sat 25th: 878 * 55%
fat: 40.09g
|
protein: 53.07g
|
carbs: 77.19g
2871*  1993
Fri 24th: 1753 * 110%
fat: 65.45g
|
protein: 84.29g
|
carbs: 210.19g
2410*  657

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