William Shirley's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

191.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

880 kcal

Fat: 27.10g | Prot: 31.43g | Carb: 129.75g. Breakfast: Activia Vanilla Yogurt, Coffee, Orange Juice . Lunch: Fazoli's Pasta Side Salad, Boston Baked Beans. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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William Shirley's Journal, 28 April 2014

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