incan's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

282.2 lb Lost so far: 105.8 lb. Still to go: 61.7 lb. Diet followed 100%.

Diet Calendar Entries for 28 April 2014:

2183 kcal

Fat: 157.40g | Prot: 171.91g | Carb: 22.94g. Breakfast: ICA Kotlett med Ben, Ägg, Olivolja. Lunch: ICA Kotlett med Ben, Olivolja, Sallad, Tine Lett Rømme. Dinner: Köttfärs (90% Mager / 10% Fett), Sallad, Tine Lett Rømme, Philadelphia Original. Snacks/Other: Jordnötter. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.2 lb a week

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incan's Journal, 28 April 2014

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