Weigh In record (no journal entry) for 27 April 2014
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139.6 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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953 kcal
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Fat: 21.30g | Prot: 87.26g | Carb: 104.45g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Deli Sliced Ham, Cream Cheese (Low Fat) , Mrs Baird's 100% Whole Wheat Bread, Mrs Baird's 100% Whole Wheat Bread, Cream Cheese (Low Fat) , Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Special K Original (Box), Cream Cheese (Low Fat) , Egg White , Old London Melba Toast Classic, Deli Sliced Ham, Egg, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Frozen Shrimp, Dole Classic Cole Slaw Mix. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, ShopRite Fat Free Plain Greek Yogurt. more...
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gaining 0.6 lb a week
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