Weigh In record (no journal entry) for 16 April 2014
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138.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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777 kcal
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Fat: 22.08g | Prot: 89.13g | Carb: 54.42g.
Breakfast: 2% Fat Milk, Whole Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Cream Cheese (Low Fat) , Whole Milk, Deli Sliced Ham, Egg, Egg White . Lunch: Turkey Breast Meat , Turkey Breast Meat , Broccoli. Snacks/Other: Kraft Cool Whip Fat Free, Kraft Cool Whip Fat Free, ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt. more...
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losing 2.8 lb a week
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Neymi's weight history
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