jasonval24's Journal, 27 April 2014

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 45.92g | Prot: 117.71g | Carb: 295.29g.   Breakfast: Millville Cereal - Marshmallows and Stars - Millville, N'Joy Non-Dairy Coffee Creamer, Sugar, Coffee, Corn Tortilla, Chipotle Mexican Grill Barbacoa. Lunch: Black Bean Soup. Dinner: Quaker Life Cereal - Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Steak n Shake Strawberry Smoothie (Regular), Lipton Sweetened Iced Tea, Coca-Cola Coco-Cola Classic (12 oz). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...