jasonval24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 975 * 44%
fat: 62.00g
|
protein: 99.52g
|
carbs: 1.49g
- -
Wed 19th: 1377 * 63%
fat: 50.06g
|
protein: 133.31g
|
carbs: 53.99g
- -
Tue 18th: 2038 * 93%
fat: 138.03g
|
protein: 159.10g
|
carbs: 30.21g
- -
Mon 17th: 1432 * 65%
fat: 98.51g
|
protein: 93.65g
|
carbs: 46.18g
- -
April 2016
Mon 11th: 460 * 21%
fat: 19.19g
|
protein: 12.14g
|
carbs: 61.18g
2309*  1849
Sun 10th: 2046 * 93%
fat: 94.48g
|
protein: 79.05g
|
carbs: 225.31g
2329*  283
January 2015
Fri 23rd: 1630 * 74%
fat: 73.00g
|
protein: 72.00g
|
carbs: 179.00g
- -
Fri 2nd: 782 * 36%
fat: 37.96g
|
protein: 32.38g
|
carbs: 86.06g
2177*  1395
December 2014
Tue 23rd: 2039 * 93%
fat: 91.35g
|
protein: 84.14g
|
carbs: 224.97g
- -
Fri 12th: 2021 92%
fat: 73.96g
|
protein: 126.68g
|
carbs: 135.37g
2177  156
Thu 11th: 1987 * 90%
fat: 25.30g
|
protein: 88.02g
|
carbs: 227.80g
2177  190
Wed 10th: 2291 * 104%
fat: 79.65g
|
protein: 114.84g
|
carbs: 294.70g
2177  114
Tue 9th: 2150 * 98%
fat: 62.75g
|
protein: 81.80g
|
carbs: 307.26g
2177  27
Wed 3rd: 1796 82%
fat: 47.44g
|
protein: 103.72g
|
carbs: 248.05g
2177  381
Tue 2nd: 1422 65%
fat: 36.76g
|
protein: 108.23g
|
carbs: 163.79g
2177  755
Mon 1st: 1336 61%
fat: 76.89g
|
protein: 70.61g
|
carbs: 90.68g
2177  841
November 2014
Mon 24th: 2066 94%
fat: 77.45g
|
protein: 88.47g
|
carbs: 259.85g
2177  111
October 2014
Mon 13th: 1553 * 71%
fat: 41.01g
|
protein: 74.44g
|
carbs: 185.61g
- -
July 2014
Mon 7th: 1477 * 67%
fat: 49.79g
|
protein: 75.90g
|
carbs: 188.17g
2210  733
Fri 4th: 2169 99%
fat: 57.12g
|
protein: 111.06g
|
carbs: 156.14g
- -

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