Weigh In record (no journal entry) for 13 October 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1553 kcal
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Fat: 41.01g | Prot: 74.44g | Carb: 185.61g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: HEB Seasoned Beef For Fajitas, Fresh & Easy Chicken Fajita Fillings, Corn Tortilla. Snacks/Other: Coffee, Anheuser-Busch Bud Light Beer. more...
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losing 0.1 lb a week
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