jasonval24

Start Weight:(14 Mar 11) 192.0 lb
Current Weight:(13 Oct 14) 197.0 lb
Goal Weight:175.0 lb
following: jasonval24's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Mar 11

jasonval24's Weight History



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jasonval24's Recent Food & Exercise

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jasonval24's Own Activity

jasonval24 updated their Food Diary.
jasonval24 updated their Exercise Diary.
jasonval24 updated their Exercise Diary.
jasonval24 updated their Exercise Diary.

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wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.