Weigh In record (no journal entry) for 17 April 2014
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1192 kcal
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Fat: 33.37g | Prot: 51.31g | Carb: 176.41g.
Breakfast: Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Tai Pei Wonton Soup, Tai Pei Chicken and Broccoli, Egg Roll with Shrimp, Fried Rice. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 11.2 lb a week
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