gyldar's Journal, 26 April 2014

153.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 86.77g | Prot: 83.90g | Carb: 111.37g.   Breakfast: Hard-Boiled Egg. Lunch: Firehouse Subs NY Steamer Sub (Large). Dinner: Kraft Singles 2% Milk American Cheese Slices, Hamburger on Bun. more...

2674 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...