gyldar's Journal, 19 April 2014

153.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 80.12g | Prot: 99.40g | Carb: 59.14g.   Breakfast: Safeway Bran Muffin. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Kroger Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast. more...

2674 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...