rwmpa2's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
1042 kcal Fat: 33.97g | Prot: 80.89g | Carb: 96.99g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Strawberries, Buttermilk Waffles, Sugar Free Syrup. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Lindor Assorted Truffles, Sea Bass, Spaghetti, Cream Sauce. more...
on diet rwmpa2's own diet   losing 0.8 lb a week



     
 

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rwmpa2 recorded a Weight Entry at 195.0 lb.
rwmpa2 recorded a Weight Entry at 193.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 189.0 lb.

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lagenda48 is following Mal321.