rwmpa2's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
528 kcal Fat: 15.33g | Prot: 31.66g | Carb: 65.13g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Poached Egg. Dinner: Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Dinner Rolls. more...
on diet rwmpa2's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
thinbudgie recorded a Weigh In at 220.0 lb.
THInc recorded a Weigh In at 132.0 lb.