rwmpa2's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
207.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
528 kcal Fat: 15.33g | Prot: 31.66g | Carb: 65.13g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Poached Egg. Dinner: Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Dinner Rolls. more...
on diet rwmpa2's own diet   losing 2.0 lb a week

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