rwmpa2's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
528 kcal Fat: 15.33g | Prot: 31.66g | Carb: 65.13g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Poached Egg. Dinner: Mixed Salad Greens, Spaghetti with Meat Sauce (Entree), Dinner Rolls. more...
on diet rwmpa2's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rwmpa2's weight history

rwmpa2's Recent Activity

rwmpa2's Own Activity

rwmpa2 recorded a Journal Entry.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper supported zHolly's Weigh In.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
ACBF70 recorded a Weigh In at 178.6 lb.