rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Lindor Assorted Truffles, Pork Loin (Tenderloin), Apples, Corn on the Cob. Snacks/Other: Swiss Cheese, Pretzel Sticks. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

rwmpa2 recorded a Weigh In at 210.0 lb.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

Bhav01 recorded a Weigh In at 109.3 lb.
Alex2195 updated their Exercise Diary.
javemule recorded a Weigh In at 183.0 lb.
eathomas recorded a Weigh In at 128.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nugent1 recorded a Weigh In at 250.0 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
ariannacook recorded a Weigh In at 127.9 lb.