rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Lindor Assorted Truffles, Pork Loin (Tenderloin), Apples, Corn on the Cob. Snacks/Other: Swiss Cheese, Pretzel Sticks. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.
Tosh2015 recorded a Weight Entry at 190.0 lb.
austingilson recorded a Weight Entry at 146.0 lb.
CammieCo commented on NilzaC's Journal Entry.
SjF60 commented on Rckc's Journal Entry.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.