rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Lindor Assorted Truffles, Pork Loin (Tenderloin), Apples, Corn on the Cob. Snacks/Other: Swiss Cheese, Pretzel Sticks. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

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rwmpa2 recorded a Weight Entry at 195.0 lb.
rwmpa2 recorded a Weight Entry at 193.0 lb.
rwmpa2 recorded a Weight Entry at 196.0 lb.
rwmpa2 recorded a Weight Entry at 189.0 lb.

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