rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Toasted Whole Wheat Bread. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Corn on the Cob, Pork Loin (Tenderloin), Apples, Lindor Assorted Truffles. Snacks/Other: Swiss Cheese, Pretzel Sticks. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

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