rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Toasted Whole Wheat Bread. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Lindor Assorted Truffles, Apples, Pork Loin (Tenderloin), Corn on the Cob. Snacks/Other: Pretzel Sticks, Swiss Cheese. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.
carlacann recorded a Weigh In at 167.0 lb.
jerry791hd updated their Exercise Diary.
scottle joined challenge Cardio or for 30 mins. or more 5 x week.
Faquira updated their Food Diary.
qwer recorded a Weigh In at 157.6 lb.
ClassicRocker supported HCB's Journal Entry.