rwmpa2's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1477 kcal Fat: 62.37g | Prot: 92.97g | Carb: 138.57g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Toasted Whole Wheat Bread, Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Apples, Corn on the Cob, Lindor Assorted Truffles, Pork Loin (Tenderloin). Snacks/Other: Swiss Cheese, Pretzel Sticks. more...
on diet rwmpa2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwmpa2's own diet



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

No recent activity.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

stephendobbs recorded a Weigh In at 192.9 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 181.7 lb.
Z-ZO supported kobore's Journal Entry.
LadySummerMoon recorded a Weigh In at 175.2 lb.
Barkert recorded a Weigh In at 185.6 lb.
Laurienurse recorded a Weigh In at 234.3 lb.
n8whit recorded a Weigh In at 196.6 lb.
emmafrost recorded a Weigh In at 122.8 lb.