Weigh In record (no journal entry) for 26 April 2014
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238.0 lb
Lost so far: 28.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2649 kcal
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Fat: 112.97g | Prot: 129.19g | Carb: 274.08g.
Breakfast: Bacon, Fried Egg, Pancakes with Butter and Syrup. Lunch: Keebler Multi-Grain Club Crackers, Keebler Club Crackers Minis Multi-Grain, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mama Cozzi Original Pepperoni Pizza. Dinner: Potato French Fries, Provolone Cheese, Au Jus Roast Beef Submarine Sandwich on Roll. more...
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3922 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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