Weigh In record (no journal entry) for 26 April 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1122 kcal
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Fat: 29.50g | Prot: 76.95g | Carb: 152.03g.
Breakfast: Grapes (American Type, Slip Skin), Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Hard-Boiled Egg, My Essentials Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Kroger Lite Wheat Sandwich Buns, Celery, Onions. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Sliced Ham (Extra Lean). more...
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2832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Sleeping - 20 hours and 12 minutes, Resting - 2 hours. more...
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losing 0.2 lb a week
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