Weigh In record (no journal entry) for 14 March 2009
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2009:
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1275 kcal
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Fat: 35.31g | Prot: 68.42g | Carb: 181.21g.
Breakfast: raisins sun-maid, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Celery, Mushrooms, Spinach, carrots, Green Snap Beans, tomato cherry, hendrickson's, Chicken Breast. Snacks/Other: skim milk, Chocolate Eclairs, trader joe's 100 cal chocolate, Apples. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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makingjunk's weight history
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