makingjunk's Journal, 27 March 2009

Bad week because it was my birthday
143.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 March 2009:
1188 kcal Fat: 22.71g | Prot: 45.55g | Carb: 213.10g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Lunch: Chocolate Shake (Large), Hamburger. Dinner: blackberries, weight watchers nonfat yogurt. Snacks/Other: angel food cake, Apples. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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