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makingjunk
Journal
27 Mar 09
makingjunk's Journal, 27 March 2009
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Bad week because it was my birthday
143.5 lb
Lost so far:
3.5 lb
.
Still to go:
13.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 March 2009:
1188 kcal
Fat: 22.71g | Prot: 45.55g | Carb: 213.10g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal.
Lunch:
Chocolate Shake (Large), Hamburger.
Dinner:
blackberries, weight watchers nonfat yogurt.
Snacks/Other:
angel food cake, Apples.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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makingjunk's weight history
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