mheisler's Journal, 25 April 2014

189.1 lb Lost so far: 33.5 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 57.39g | Prot: 117.64g | Carb: 45.96g.   Breakfast: xcell xcell intra-workout hybrid, Ideal Protein Orange Drink Mix, Jennie-O Extra Lean Turkey Bacon. Lunch: Butter, Toasted Whole Wheat Bread, Fried Egg, Hashed Brown Potatoes, Bacon. Snacks/Other: Ideal Protein Pineapple & Banana Drink Mix, Ideal Protein Orange Drink Mix, Royal Whey Strawberry Protein Powder, xcell xcell intra-workout hybrid. more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...