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It was a good first week back. I am back in running shape and working at least 45 minutes of some form of exercise every day. I believe the five pounds down this week is solely based on a very bad Easter weekend that led to a higher than usual weigh-in on the starting Monday. Bolder Boulder training is in full effect and with any luck, I will be at 210 by then and back to 10/min miles.
Diet Calendar Entries for 25 April 2014:
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1560 kcal
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Fat: 58.18g | Prot: 78.80g | Carb: 191.38g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Quaker Cap'n Crunch's Peanut Butter Crunch, Silk Pure Almond Milk - Vanilla. Lunch: Turkey Bacon, Swiss Cheese, Egg, Panera Bread Everything Bagel. Dinner: Chicken, Rigatoni, & Broccoli, Italian Chopped Salad. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Woot! hey, five pounds down is five pounds down. Way to go!
25 Apr 14 by member: FitOKay
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