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Starting a new diet today. Back to the 3-meal + running diet that has worked for me in the past. The goal is to get the 210 by X-mas. I am back to running shape and running 3 times a week. The goal is to decrease calories by 500/day and burn off 700 each day I run.
Diet Calendar Entries for 14 October 2013:
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1346 kcal
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Fat: 30.44g | Prot: 53.35g | Carb: 228.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Pei Wei Chicken Pad Thai, Whole Foods Market Gluten Free Chocolate Cookies. more...
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3195 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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