blegeer

Start Weight:(15 May 14) 216.0 lb
Current Weight:(15 Aug 14) 205.0 lb
Goal Weight:195.0 lb
following: blegeer's own diet
performance: losing 0.6 lb a week

Always heavy as a kid, slimmed down though diet in High School. Discovered exercise while in college but really ballooned when my kids were you. Re-discovered exercise after my youngest was born. Brokethrough when I moved to Colorado and started running. I have maintained through running and used it very effectively with diet to slim down when I start to re-gain. I love to use an event like a 10K as a motivator to ramp back up my running level.

FatSecret member since: 05 Nov 12

blegeer's Weight History


blegeer's Latest Member Challenges

127
  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
 
  
224
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 


blegeer's Buddies

Online now FitOKay
last weighin: losing 0.6 lb a week Down
 
jparlett
buddies only
LuC2
last weighin: losing 1.0 lb a week Down
 
empp428
last weighin: gaining 1.4 lb a week Up


blegeer's Cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
view complete cookbook

Other Related Links

Members


blegeer's journal

09 June 2014

I ran a 10K this weekend and logged my fasted 10K time ever. I was also 4 minutes faster than a 10K that I ran just 2 weeks prior. Shedding weight is ...
on diet blegeer's own diet  losing 0.9 lb a week

27 May 2014

BolderBoulder this weekend burned almost 2000 calories in one day between the 10K and the re-walk of the course with the family. The challenge is keeping ...
on diet blegeer's own diet  

blegeer's Recent Food & Exercise

blegeer's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

blegeer's Recent Activity

blegeer's Own Activity

blegeer recorded a Weigh In at 205.0 lb.
blegeer recorded a Weigh In at 207.0 lb.
blegeer recorded a Weigh In at 208.1 lb.
blegeer recorded a Weigh In at 208.8 lb.

blegeer's Buddies

FitOKay supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on debramarkert's Weigh In.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.