Start Weight:(05 Jan 15) 212.8 lb
Current Weight:(13 Jan 15) 211.5 lb
Goal Weight:195.0 lb
following: blegeer's own diet
performance: losing 0.5 lb a week

Always heavy as a kid, slimmed down though diet in High School. Discovered exercise while in college but really ballooned when my kids were you. Re-discovered exercise after my youngest was born. Brokethrough when I moved to Colorado and started running. I have maintained through running and used it very effectively with diet to slim down when I start to re-gain. I love to use an event like a 10K as a motivator to ramp back up my running level.

FatSecret member since: 05 Nov 12

blegeer's Weight History

blegeer's Latest Member Challenges

  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress

blegeer's Buddies

buddies only
last weighin: losing 0.3 lb a week Down
last weighin: gaining 1.1 lb a week Up
last weighin: gaining 1.4 lb a week Up

blegeer's Cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
view complete cookbook

Other Related Links


blegeer's journal

09 June 2014

I ran a 10K this weekend and logged my fasted 10K time ever. I was also 4 minutes faster than a 10K that I ran just 2 weeks prior. Shedding weight is ...
on diet blegeer's own diet  losing 0.9 lb a week

27 May 2014

BolderBoulder this weekend burned almost 2000 calories in one day between the 10K and the re-walk of the course with the family. The challenge is keeping ...
on diet blegeer's own diet  

blegeer's Recent Food & Exercise

blegeer's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

blegeer's Recent Activity

blegeer's Own Activity

No recent activity.

blegeer's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Wiinberg65 recorded a Weigh In at 217.6 lb.
jomagg recorded a Weigh In at 174.8 lb.
lalzin replied to Monique 1's group post - hGC Here I come! New Newbie!.
Cerberus11 updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Weigh In.
BearMountain recorded a Weigh In at 256.2 lb.
schase02 recorded a Weigh In at 212.0 lb.