blegeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 830 * 32%
fat: 25.00g
|
protein: 27.00g
|
carbs: 132.00g
2838*  2008
June 2014
Thu 26th: 360 * 14%
fat: 8.50g
|
protein: 14.00g
|
carbs: 65.00g
- -
Wed 4th: 710 * 27%
fat: 21.50g
|
protein: 34.00g
|
carbs: 111.00g
2955*  2245
Tue 3rd: 1002 * 39%
fat: 30.56g
|
protein: 47.04g
|
carbs: 143.10g
- -
Mon 2nd: 1050 * 40%
fat: 26.50g
|
protein: 49.00g
|
carbs: 168.00g
2962*  1912
May 2014
Thu 29th: 998 * 38%
fat: 38.89g
|
protein: 46.67g
|
carbs: 96.46g
- -
Sat 24th: 358 * 14%
fat: 25.38g
|
protein: 11.17g
|
carbs: 19.02g
- -
Fri 23rd: 1110 * 43%
fat: 43.25g
|
protein: 40.50g
|
carbs: 148.50g
2961*  1851
Thu 22nd: 380 * 15%
fat: 7.50g
|
protein: 12.00g
|
carbs: 71.00g
- -
Sun 18th: 440 * 17%
fat: 21.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
Sat 17th: 630 * 24%
fat: 16.50g
|
protein: 25.00g
|
carbs: 99.00g
- -
Fri 16th: 2014 * 77%
fat: 66.25g
|
protein: 100.31g
|
carbs: 215.56g
3074*  1060
Thu 15th: 450 * 17%
fat: 9.25g
|
protein: 17.50g
|
carbs: 85.50g
- -
Wed 14th: 1567 * 60%
fat: 29.25g
|
protein: 78.50g
|
carbs: 260.50g
- -
Tue 13th: 1610 * 62%
fat: 51.50g
|
protein: 83.00g
|
carbs: 215.00g
3011*  1401
Mon 12th: 1660 * 64%
fat: 69.00g
|
protein: 128.00g
|
carbs: 158.00g
3018*  1358
Sat 10th: 500 * 19%
fat: 9.00g
|
protein: 14.00g
|
carbs: 96.00g
- -
Fri 9th: 870 * 33%
fat: 27.50g
|
protein: 65.00g
|
carbs: 93.00g
2876*  2006
Thu 8th: 820 * 32%
fat: 19.00g
|
protein: 35.00g
|
carbs: 136.00g
3001*  2181
Wed 7th: 380 * 15%
fat: 7.50g
|
protein: 12.00g
|
carbs: 71.00g
- -

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