Weigh In record (no journal entry) for 25 April 2014
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1929 kcal
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Fat: 58.62g | Prot: 51.13g | Carb: 307.63g.
Breakfast: Honey, Tangerine, Flax USA Golden Flax Cold Milled Golden Flax Seed, Apples, Frozen Blueberries, Bananas. Lunch: Jason's Deli Seafood Gumbo (Cup), Spinach Salad, Walnuts, Ocean Spray Craisins Dried Cranberries, Marie's Raspberry Vinaigrette Dressing, Watermelon. Dinner: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean, Perdue Grilled Chicken Breast Strips. Snacks/Other: Trader Joe's Vanilla Sandwich Creme Cookies. more...
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losing 6.6 lb a week
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