Mark Buchynski's Journal, 21 April 2014

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 58.17g | Prot: 90.52g | Carb: 181.82g.   Breakfast: McDonald's Blueberry Pomegranate Smoothie (Large). Lunch: Big Bowl Thai Hot Pepper Chicken. Dinner: Spinach, Quinoa (Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed. more...

2787 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...