Date started: 12 Feb 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 212.0 lb
15 Jun 21	207.0 lb	Reasonably Well
22 Mar 21	213.6 lb	Reasonably Well
17 Mar 21	209.6 lb	Reasonably Well
16 Mar 21	210.0 lb	Reasonably Well
09 Mar 21	213.4 lb	Reasonably Well
04 Mar 21	209.2 lb	Reasonably Well
03 Mar 21	206.6 lb	Reasonably Well
02 Mar 21	210.6 lb	Reasonably Well
24 Feb 21	210.2 lb	Reasonably Well
15 Feb 21	210.4 lb	Reasonably Well
11 Feb 21	208.4 lb	Reasonably Well
04 Feb 21	211.2 lb	Reasonably Well
03 Feb 21	210.2 lb	100%
02 Feb 21	213.4 lb	Reasonably Well
01 Feb 21	212.2 lb	Reasonably Well
28 Jan 21	211.0 lb	Reasonably Well
27 Jan 21	212.0 lb	Reasonably Well
26 Jan 21	212.4 lb	Reasonably Well
25 Jan 21	213.0 lb	Reasonably Well
21 Jan 21	213.2 lb	Reasonably Well
20 Jan 21	213.8 lb	Reasonably Well
19 Jan 21	213.4 lb	Reasonably Well
15 Jan 21	216.4 lb	Reasonably Well
12 Jan 21	217.8 lb	Reasonably Well
06 Jan 21	220.2 lb	Reasonably Well
17 Dec 20	217.2 lb	Reasonably Well
16 Dec 20	220.2 lb	Reasonably Well
14 Dec 20	222.4 lb	Poorly
10 Nov 20	220.2 lb	Reasonably Well
09 Nov 20	223.0 lb	Reasonably Well
14 Mar 19	208.8 lb	Reasonably Well
11 Mar 19	215.2 lb	Reasonably Well
07 Mar 19	213.8 lb	Reasonably Well
05 Mar 19	217.8 lb	Reasonably Well
27 Feb 19	216.0 lb	Reasonably Well
10 Jan 19	218.5 lb	Reasonably Well
08 Jan 19	220.5 lb	Reasonably Well
12 Jul 18	206.6 lb	Reasonably Well
27 Jun 18	207.9 lb	Poorly
18 May 18	205.4 lb	Reasonably Well
08 May 18	210.0 lb	Reasonably Well
27 Oct 17	220.2 lb	Reasonably Well
02 Feb 17	216.6 lb	100%
30 Jan 17	217.6 lb	Reasonably Well
25 Jan 17	218.6 lb	100%
06 Oct 16	218.4 lb	Reasonably Well
28 Sep 16	220.4 lb	Reasonably Well
21 Sep 16	218.6 lb	Reasonably Well
26 Apr 16	212.6 lb	Reasonably Well
30 Mar 16	214.2 lb	Reasonably Well
29 Mar 16	216.6 lb	Reasonably Well
25 Mar 16	215.4 lb	Reasonably Well
23 Mar 16	216.0 lb	100%
22 Mar 16	220.0 lb	Reasonably Well
18 Mar 16	217.2 lb	Reasonably Well
15 Mar 16	220.0 lb	Reasonably Well
10 Mar 16	216.6 lb	Reasonably Well
07 Mar 16	218.0 lb	Reasonably Well
03 Mar 16	215.4 lb	Reasonably Well
02 Mar 16	217.8 lb	Reasonably Well
26 Feb 16	214.8 lb	Reasonably Well
15 Apr 15	216.6 lb	Reasonably Well
07 May 14	204.4 lb	Reasonably Well
02 May 14	205.0 lb	Reasonably Well
25 Apr 14	206.2 lb	Reasonably Well
21 Apr 14	210.0 lb	Reasonably Well
11 Apr 14	207.8 lb	Reasonably Well
08 Apr 14	209.4 lb	Reasonably Well
07 Apr 14	211.0 lb	Poorly
05 Mar 14	211.0 lb	Reasonably Well
04 Mar 14	211.6 lb	Reasonably Well
14 Feb 14	209.8 lb	100%
13 Feb 14	210.0 lb	Reasonably Well
12 Feb 14	212.0 lb	Not Applicable

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 211.0 lb
22 Oct 13	210.0 lb	Reasonably Well
07 Oct 13	214.0 lb	Reasonably Well
24 Sep 13	211.8 lb	Reasonably Well
11 Sep 13	210.4 lb	Reasonably Well
04 Jun 13	201.2 lb	Reasonably Well
21 May 13	204.0 lb	Reasonably Well
22 Apr 13	201.8 lb	Reasonably Well
16 Apr 13	206.2 lb	Reasonably Well
09 Apr 13	208.6 lb	Reasonably Well
05 Apr 13	206.4 lb	Reasonably Well
04 Apr 13	207.0 lb	Reasonably Well
02 Apr 13	208.8 lb	Reasonably Well
25 Mar 13	209.6 lb	Reasonably Well
21 Mar 13	210.0 lb	Reasonably Well
13 Mar 13	210.2 lb	Reasonably Well
05 Mar 13	212.8 lb	Reasonably Well
04 Mar 13	214.8 lb	Reasonably Well
01 Mar 13	215.0 lb	Reasonably Well
28 Feb 13	215.8 lb	Reasonably Well
25 Feb 13	216.6 lb	Reasonably Well
22 Feb 13	216.0 lb	Reasonably Well
21 Feb 13	216.0 lb	100%
20 Feb 13	218.6 lb	Reasonably Well
19 Feb 13	219.8 lb	Reasonably Well
23 Jan 12	219.8 lb	Reasonably Well
17 Jan 12	220.4 lb	Reasonably Well
13 Jan 12	219.6 lb	Reasonably Well
10 Jan 12	218.8 lb	Reasonably Well
05 Jan 12	220.0 lb	Poorly
09 Nov 11	217.0 lb	Reasonably Well
03 Nov 11	216.0 lb	100%
02 Nov 11	217.2 lb	Reasonably Well
01 Nov 11	217.0 lb	Reasonably Well
31 Oct 11	215.2 lb	Reasonably Well
27 Oct 11	217.8 lb	100%
26 Oct 11	217.8 lb	Reasonably Well
25 Oct 11	220.0 lb	Reasonably Well
06 Jun 11	214.8 lb	Reasonably Well
25 Oct 10	207.4 lb	Poorly
21 Sep 10	205.4 lb	Reasonably Well
16 Sep 10	204.4 lb	Reasonably Well
15 Sep 10	207.8 lb	Reasonably Well
14 Sep 10	208.6 lb	Reasonably Well
09 Sep 10	206.2 lb	Reasonably Well
08 Sep 10	208.0 lb	Reasonably Well
07 Sep 10	208.2 lb	Reasonably Well
02 Sep 10	208.6 lb	Reasonably Well
01 Sep 10	208.4 lb	Reasonably Well
31 Aug 10	212.4 lb	Poorly
27 Aug 10	205.6 lb	Reasonably Well
26 Aug 10	204.2 lb	Reasonably Well
25 Aug 10	206.2 lb	Reasonably Well
24 Aug 10	206.2 lb	Reasonably Well
23 Aug 10	210.0 lb	Reasonably Well
20 Aug 10	202.0 lb	Reasonably Well
19 Aug 10	207.2 lb	Reasonably Well
18 Aug 10	206.6 lb	Reasonably Well
17 Aug 10	207.2 lb	Reasonably Well
16 Aug 10	208.0 lb	Reasonably Well
13 Aug 10	207.6 lb	Reasonably Well
11 Aug 10	207.8 lb	Reasonably Well
09 Aug 10	211.0 lb	Not Applicable