Weigh In record (no journal entry) for 25 April 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1522 kcal
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Fat: 31.01g | Prot: 95.59g | Carb: 207.50g.
Breakfast: Sweeteners (Saccharin), Kashi GOLEAN Crunch! Cereal, Coffee, Coffee-Mate Original Powder Creamer, Chobani Peach Greek Yogurt (Small). Lunch: Sweet Red Peppers, Cucumber (with Peel), Great Value Green Olives with Pimento, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Wawa Chef Salad. Dinner: Chicken Breast, Garlic Bread, Mixed Vegetables (Frozen), Tomato Sauce, Spaghetti. more...
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losing 9.8 lb a week
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