Weigh In record (no journal entry) for 24 April 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1133 kcal
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Fat: 34.98g | Prot: 51.86g | Carb: 171.03g.
Breakfast: Equal Equal, Chobani Peach Greek Yogurt (Small), Coffee-Mate Original Powder Creamer, Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Tomatoes, Broccoli, Sweet Red Peppers, Onions, Snow or Sugar Snap Peas, Wegmans Roasted Butternut Squash, Spinach & Craisins, Skinless Chicken Breast, Cream Cheese. Dinner: Sugar, Tetley British Blend Premium Black Tea, Bananas, Entenmann's Entenmann's Chocolate Loaf. Snacks/Other: 365 Organic Popcorn Salted. more...
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losing 4.2 lb a week
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