Weigh In record (no journal entry) for 25 April 2014
|
151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
2474 kcal
|
Fat: 88.53g | Prot: 161.05g | Carb: 67.62g.
Breakfast: Tim Hortons Coffee with Milk and Sugar (Medium). Lunch: Granny Smith Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Red Table Wine , Pork Chops (Top Loin, Boneless, Lean Only), Costco Honey & Garlic Sausage. more...
|
|
2417 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|