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weight really dropped. sure didn't get on the scale a second time to check it. I will weigh again tomorrow and see what I get. Then post. Could be the water and almost fasting from breakfast to dinner.
didn't sleep well, wish I had the energy I had yesterday-----yet I feel good. could be that I am off glutin for about 6 weeks and sugar too, And could be weight loss ans could be the IHTC Cardio I have been doing Or all of the above
Diet Calendar Entry for 25 April 2014:
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149 kcal
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Fat: 7.97g | Prot: 9.29g | Carb: 11.38g.
Breakfast: Udi's Omega Flax & Fiber Bread, Egg. more...
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 Comments
Good for you , your doing great, keep it up.
25 Apr 14 by member: karenromiaih2002
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All the things that you do, adds up to be a healthier you!
26 Apr 14 by member: Deb_N
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