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today was wierd, I had more energy than I knew what to do with. After belly dancing (if you can call it that) floor exercises I walked and I have never walked so fast in my life. Then I cleaned the house (unheard of) and had a friend over for wine (not good but fun). I did a quazi fast this afternoon. I ate protein----the good thing about telling myself that I am fasting is it really stopped me from grazing- I can't believe the mindless eating I do---- I tell myself that 3 almonds aren't that bad, and repeat the act 3-4-5 times a day.
I didn not have diet pudding today, good for me, I haven't had a low carb ice cream bar either, can anyone guess why I was not losing weight----duhhh. Oh well what ya gonna do. Takes some people a little longer to clean up their diet.
Diet Calendar Entries for 24 April 2014:
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834 kcal
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Fat: 25.12g | Prot: 59.64g | Carb: 37.52g.
Breakfast: Oatmeal, Grapefruit (Pink and Red), Pork Chop. Lunch: Boar's Head Black Wax Cheddar Cheese, Boar's Head Deluxe Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pork Chop. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Chobani Lowfat Plain Greek Yogurt, Mayonnaise, Cabbage, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sauvignon Blanc Wine. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 2 hours, belly dancing - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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